Together In Movement and Exercise (TIME)

TIME logo

TIMETM (Together in Movement and Exercise) is an exercise program that helps you to improve your mobility while you live independently in your home community.

TIME classes are designed for:

Adults with conditions such as:

  • Stroke
  • Acquired brain injury
  • Multiple sclerosis
  • Other mobility concerns

What does the program include?

  • One-hour circuit-based exercise classes, led by fitness trainers at local recreational centers in partnership with Fraser Health
  • Practical techniques for you to practice on your own at home
  • Opportunities to meet with other class participants with similar conditions and support each other

This program is not running in the Summer months and will resume in the Fall. 
Watch for our Fall Leisure Guide for more information or talk to your doctor for a referral. TIME quote