Are you starting to feel some of life’s aging and injury disabilities, but are still moderately functional?
Are you worried about loss of strength, fatiguing easily, having aches and pains that are more prominent, and losing connection to your daily living activities?
Then this is the class for you! This healthy lifestyles program, designed by local Exercise Therapist Neil Jones and Personal Trainer Jaana Jones, will have management solutions to keep you mobile.
Session 1: Oct 2 – Nov 27Session 2: Jan 7 – Feb 27Session 3: Apr 1 – May 29
Days: Monday & WednesdayTime: 11:15am – 12:15pmCost: $50 per person per session
Registration requirements: Waiver and medical history form.